Celebrate Earth Day Everyday: Eat Organic

One of the things that surprised me when I started eating organically is that I didn’t see the connection between how I eat and the environment. It seems obvious now, but I wonder how, for all these years of recycling and conserving, I didn’t make the obvious connection. Since today is Earth Day I figured I would make a short, but not necessarily definitive, list of how choosing organic over conventional will help the environment.

  1. Organic food is grown without chemical pesticides which leech into our water ways and ground waterOnly a small percentage of pesticides sprayed on crops are actually useful for pest control. The rest of the pesticides are released into the environment through runoff and by sinking into ground water. This greatly impacts water quality. While conventional farms produce lots of these pollutants, organic farms do not.
  2. Organic farms do not use chemical fertilizers. Chemical fertilizers are a major nitrogen pollutant. These nitrogen emissions go into our air and water supply. Nitrogen strips water of oxygen and this impacts sea life. In the Gulf of Mexico there is a 6000 – 7000 square mile dead zone where algae can’t grow. If algae can’t grow, oxygen production is decreased, and fish can’t feed. Large scale fish kills have been documented because of this phenomenon.
  3. Organic farming decreases the amount of carbon dioxide released into the air. Carbon Dioxide is a green house gas. While idiots dispute the evidence of global warming, it’s hard to dispute the significant increase of carbon dioxide in the atmosphere since industrialization. Organic farms help reduce this by sequestering carbon within the soil, not the air.
  4. Organic farming assists in soil conservation. According to a USDA study, organic farming yielded soil that is richer in carbon and nitrogen which in turn increases crop yields. Soil conservation, while not glamorous, is important for the environment. The simple fact is that our food is less healthy now than ever simply because the nutrients in the soil our being depleted and this means fewer nutrients in our food. Instead of taking nutrients out of the soil, organic farming enriches the soil. Healthier soil is an environmental issue.

Anyone have anything to add?

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Mark Bittman says “Go Philly!”

In 1999 Philadelphia had the distinction of being named America’s Fattest City by Men’s Health Magazine.  This was not an honor that anyone wanted.  I mean, it’s better than when Philly was named the ugliest city but not a plaque you want to hang outside of city hall.  That was then and things have changed.  In the last 12 years, there has been a concerted effort on the part of city officials to rehabilitate not just our image but also our city.  I think the changes are noticeable and tangible.   The question I had was, am I the only one seeing these amazing changes?  Imagine how happy I was when I ran across this Mark Bittman article entitled Go Philly!.

In Tuesday’s op-ed for the New York Times, Bittman gives Philadelphia props (do the cool kids still say that?) for being “among the most progressive cities in the country right now” in regards to food.  Philly?  Really?  Aww, shucks, I’m blushing.  I think it’s about time that Philadelphia gets recognized for being a far healthier city than many acknowledge.

You paid 5 bucks for that?

I'll have that 500 calorie Frappuccino

Apart from what Bittman writes (and I will get to that), I want to give my list of ways that Philadelphia is healthier than you think.

  1. Bikes- Each year, Philadelphia adds more bike lanes within the city.  Once you get to your destination you will be able to park because since 2008 bike parking has increased dramatically.  Want to get out of the city and ride amongst nature?  A few times a summer I take the wonderfully maintained river trail out to Valley Forge and back.  That’s around 50 miles through some Read more »
Categories: Food, Philadelphia | 4 Comments

King Corn

“If you take a McDonald’s meal, you don’t realize it when you eat it, but you’re eating corn. Beef has been corn-fed. Soda is corn. Even the French fries. Half the calories in the French fries come from the fat they’re fried in, which is liable to be either corn oil or soy oil. So when you’re at McDonald’s, you’re eating Iowa food. Everything on your plate is corn.”

— Michael Pollan, UC Berkeley, in King Corn

 

Ugh, it’s been 17 days since my last post.  I had been meaning to post at least once a week but time went by too quickly, and I have produced nothing to show for it.  I did, however, watch the movie King Corn on the recommendation of my friend Katie.  I am glad I did. This documentary follows the efforts of two friends, Ian Cheney and Curt Ellis, as they grow an acre of corn and attempt to follow it from seed to market.  If you watch Food Inc., you can see the same story, but the film is done in such a lighthearted way that it’s hard not to be charmed.

Read more »

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Make the Change- Be the Change

I have been a member of www.jillianmichaels.com for about 2.5 years now.  Each quarter Jillian has a challenge and each quarter I try my best to take part.  The challenge this quarter was called Make the Change- Be the Change. It wasn’t about making New Years Resolutions, we all know those don’t last, it was about setting goals, real attainable goals for the year that will take us into the new one.

I had three goals-

  1. Learn to cook.  Real food.  Food my cats would even eat- the little jerks turn their nose at everything.  Food I can feed others. Read more »
Categories: JM Challenge | 8 Comments

Food Films

I love to educate myself.  I read all the time.  I believe Google is my friend.  I actually have a library card.  While I enjoy reading, to me, there is no better way to educate myself than through documentaries.

This past weekend I watched three interesting documentaries concerning food.  The first is what I consider the gold standard on the subject, Food Inc.,  I have seen it at least 4 times, mostly in attempt to get others to watch it with me. I also watched a documentary called Simply Raw.  The final documentary was a ABC News report called How To Get Fat Without Really Trying.  Below are my thoughts on each of these films.

Food Inc.

I love Food Inc. It’s one of my favorite documentaries ever. When I first saw it I remember thinking that I didn’t learn much new, but that seeing what I have read up on a screen rather than on a page was powerful. There was a scene in the movie that made me literally ill, so sick in fact that I had to leave the theater.

“The industry doesn’t want you to know the truth about what you’re eating – because if you knew, you might not want to eat it.” Eric Schlosser Read more »

Categories: Food, Food Politics, Movies | 4 Comments

Introducing FoodLaws

Andrew: What do you need a fake I.D. for?
Brian: So I can vote.

Remember The Breakfast Club when Anthony Michael Hall’s character claims to have a fake I.D. so that he could vote?  That was me.  I didn’t have a fake ID but I couldn’t wait to vote.  I fell in love with politics as a little kid when I met my local congressperson at a fair with my parents.  I don’t know what it was, perhaps I thought that he was famous or important.  Turns out he was neither.  When I was 16, I saw Michael Dukakis speak.  I think that was the moment I realized I was a democrat.  Hearing him speak was like someone verbalizing my beliefs.  His principled stand against the death penalty was what I respected most and while many will see him as a goofy, and often forgotten, presidential candidate who’s defining moment was of an somewhat embarrassing moment of him riding on a tank, for me, seeing Dukakis speak was the beginning of my political life.

In college I studied Politics and History; I don’t know what I thought I would do with either discipline but I knew that I loved school and I loved learning about how our government worked.  In the years post undergrad I have done seve Read more »

Categories: Food, Food Politics, Politics | 1 Comment

Only the Finest Ingredients

One of my goals for the New Year was to learn how to cook. I mean really learn how to cook. For years I have been subsisting on barely edible meals that, while they nourished me, I could barely get my cats to taste. I know cats are known to be finicky, but my cats are not; so it comes as a bit of a disappointment when they turn up their noses at the piece of salmon that I placed in front of them because it was not cooked to their exacting standards. I plan on writing more about my adventures in the kitchen but I want to start with the basics.

A few years ago I started to learn about food. How food is grown. How food is produced. How the animals that become our food are treated. As I learned about our food system I became horrified. I started to worry about the pesticides that were entering my body. I started to be considered with the long term effects on my immune system. I wondered how the steroids pumped into cattle would affect me as I got older. Over time I began to change from someone who ate processed food without regard for where it came from or what was in it, to a consumer that looked for the Organic label, cared if the meat was hormone free, and wanted to know how the animal I was eating was treated before I actually ate it. Read more »

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Welcome to My Blog

Creating a personal blog is an incredibly self indulgent exercise.  Other than friends and family who wants to read someone’s live journal about all that is going on in their life?  Actually, what makes someone thing their friends or family wants to read their blog?   A personal blog is like Facebook, only more detailed, or like Twitter, but more insipid.  I can only assume that most people don’t give a crap about what I ate this morning or if I moved my bowels.  **By the way, I have never posted anything about what I have done in the restroom on any social networking site** It’s no surprise, to me, that the internet is overflowing with blogs, most of them abandoned.  There is even one out there from me.  I forgot the password and let it lay dormant with all of the other sad, lost, and abandoned blogger sites.  It turns out that even the narcissistic act of writing about oneself becomes old when there is no audience to read your poorly grammar checked tome.

So why am I back blogging for the entire world to ignore?  There are several reasons.  First, I own the domain name and I want to use it.  Read more »

Categories: JM Challenge, Politics | 2 Comments